November 20, 2019, 6:00 AM - 7:00 AM @ Bow High School
Bow Residents have priority over non-Residents/NO junior or senior high school players.
November 20, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Step aerobics has been a popular form of exercise for more than 25 years. Increase your fun and fitness factors while perfecting your stepping skills. The session will start with basic skills and then will progress to increased intensity and complexity. This class is appropriate for all fitness and skill levels. Modifications are always offered.
November 20, 2019, 9:45 AM - 10:40 AM @ Bow Community Building
This program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing.
November 20, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
No matter what your skill level, come join our floor hockey program. We will work on stick handling skills, shooting, passing, and play mini games. Older groups play games.
November 20, 2019, 2:30 PM - 3:30 PM @ Bow Community Building
This class is an extension of our 3-5 year old program. Children will continue to learn more ballet and tap vocabulary while implementing more advanced and complex dance combinations. These classes continue to emphasize a fun and relaxed atmosphere.
Bus Transportation available from BES to the Community Center
November 20, 2019, 3:30 PM - 4:30 PM @ Bow Community Building
This class gives the student the opportunity to explore a tap/jazz combination class for 1 hour weekly. Students will work on technique with a focus on basic positions and vocabulary of jazz and tap. This class will help the students improve their flexibility, sense of rhythm and coordination, while encouraging self-esteem and working in a group.
November 20, 2019, 5:30 PM - 7:00 PM @ Bow Community Building
Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine. NO experience necessary.
November 20, 2019, 8:00 PM - 10:00 PM @ Bow Elementary School
Competitive adult co-ed volleyball. This is an inter-mediate-level pickup game, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended.
November 21, 2019, 5:30 AM - 6:30 AM @ Bow High School TRACK
For those continuing from our Fall Running & Walking Series. Let’s keep up the routine this coming late fall, early winter season. Our two groups will come together on a two-day a week, Tuesdays and Thursdays commitment. Geared to your ability to keep more consistency and accountability.
November 21, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
November 21, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
This Pilates program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical Pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
November 21, 2019, 10:30 AM - 11:30 AM @ Bow Community Building
Instructor, Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
November 21, 2019, 1:15 PM - 2:00 PM @ Bow Community Building
Come have FUN in the gym.
Each week we will have fun sporting activities planned to keep kids moving during these Fall/Early Winter season.
November 21, 2019, 2:30 PM - 3:30 PM @ Bow Community Building
November 21, 2019, 2:30 PM - 4:30 PM @ Bow Elementary School
A 30-minute private piano lesson taught by an instructor with their piano pedagogy degree.
November 21, 2019, 6:30 PM - 7:30 PM @ Bow Community Building
Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
November 22, 2019, 6:00 AM - 7:00 AM @ Bow High School
November 22, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
All levels welcome! Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
November 22, 2019, 10:00 AM - 10:45 AM @ Bow Community Building
This class is a fun and lively class that enhances coordination, musicality, and creativity. Children will learn the basic concepts of dance, hone weight transfers and balance, and cultivate their improvisation and cooperation skills within a group. Children will learn through games, routines, and repetitive movement.
These classes help instill the proper etiquette, love, and appreciation for the art of dance.
November 23, 2019, 9:00 AM - 9:45 AM @ Bow Community Building
November 23, 2019, 10:00 AM - 11:00 AM @ Bow Community Building
November 25, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Build your bones, strengthen and stretch your muscles in this 45-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 60 and older or those with a health risk will need a doctor's note to participate.
November 25, 2019, 9:40 AM - 11:10 AM @ Bow Community Building
November 25, 2019, 12:00 PM - 1:00 PM @ Bow Community Building
This class offers mindful stretching, strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to practice building flexible strength and balance, all are welcome.
November 25, 2019, 2:30 PM - 4:30 PM @ Bow Elementary School
November 25, 2019, 5:45 PM - 6:45 PM @ Bow Community Building
November 25, 2019, 7:30 PM - 9:30 PM @ Bow Memorial School
November 26, 2019, 5:30 AM - 6:30 AM @ Bow High School TRACK
November 26, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
November 26, 2019, 9:50 AM - 1:50 PM @ Bow Community Building
OPEN GAME $ 9 Bow Res PP / $10 Non Res PP
This is an American Contract Bridge League (ACBL) and NH Bridge Association Member
Coffee, Tea, and snacks provided
November 26, 2019, 2:30 PM - 3:30 PM @ Bow Community Building
We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
November 26, 2019, 3:30 PM - 4:30 PM @ Bow Community Building
November 26, 2019, 3:45 PM - 4:15 PM @ Bow Elementary School
It’s never too early to get a taste of music! This one half-hour of violin, viola, and/or cello lessons will be held on-going so your child may continue non-stop if desired. The program is designed to fit students of all ages and abilities, it will give them the opportunity to gain a better appreciation and knowledge of sting
instruments. Open to Boys or Girls Grade 1-4.
November 27, 2019, 6:00 AM - 7:00 AM @ Bow High School
November 27, 2019, 9:00 AM - 2:00 PM @ Bow Community Building
November 27, 2019, 8:00 PM - 10:00 PM @ Bow Elementary School