June 24, 2019, 9:00 AM @ Stonebridge Country Club
Come out and support BHS Falcons Booster Club for their Annual Golf Tournament!
Scramble format with Longest Drive & Closest To The Pin Awards and Putting Contest. Buffet style lunch along with raffles and auction items.
June 26, 2019, 11:30 AM - 2:00 PM @ Bow Community Building
Bow Young at Heart Cub meets the 2nd and 4th Wednesdays at 11:30 am.
Today's special guest speaker Meteorologist, Kevin SKarupa of WMUR9
Bring a brown bag lunch. Beverages and STRAWBERRY SHORTCAKE dessert will be provided. BYAH is open to all seniors!
June 29, 2019 - June 30, 2019 @ Canterbury Shaker Village
Visit the Village for Traditional Craft Days to learn about and participate in traditional arts and crafts! There will be vendors and demonstrators showing off their craft in woodworking, weaving, rug hooking, broom making, oval box making, letterpress printing, and much more! Visit with an artisan, participate in hands-on activities, enjoy music and food, and find out where you can learn to make the crafts that interest you!
June 20, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
June 20, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
This NEW PILATES program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
~ Welcome NEW INSTRUCTOR: Natalie Hunter
June 20, 2019, 10:30 AM - 11:30 AM @ Bow Community Building
Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
~ INSTRUCTOR: Lucia Cote, RYT
June 21, 2019, 5:30 AM - 6:30 AM @ Bow High School - Track
NEW Track & Train Series
Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette
June 21, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Thank Goodness Its Friday Yoga is for everyone. Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
June 24, 2019, 5:30 AM - 6:30 AM @ Bow High School - Track
June 24, 2019, 8:30 AM - 9:25 AM @ Bow Community Building
Build your bones, strengthen and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various
abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
June 24, 2019, 9:00 AM - 11:30 AM @ Bow Municipal Building
June 24, 2019, 9:35 AM - 10:55 AM @ Bow Community Building
Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine.
NO experience necessary.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
June 24, 2019, 11:00 AM - 11:35 AM @ Bow Community Building
Join our Over 50 Brains & Balance specialist, Michele Vecchione on MONDAYS along with friends to discover that fitness is a lot of fun! This 35-minute class will focus on strength training and balance for older adults. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel.
June 24, 2019, 7:00 PM - 8:00 PM @ Bow Community Building
K9 Nose Work for dogs learning how to search for a specific odor or odors and find the source.
All breeds and dogs welcome, Relaxed friendly environment
June 25, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
June 25, 2019, 9:00 AM - 11:30 AM @ Bow Municipal Building
June 25, 2019, 9:50 AM - 1:50 PM @ Bow Community Building
Open game $9 per player
This is an ACBL-certified (8/1500/500)
Bring lunch | Coffee, Tea and snacks supplied
June 25, 2019, 5:45 PM - 6:45 PM @ Bow Community Building
ZUMBA® A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. ~ WELCOME BACK INSTRUCTOR: Tracey Beaulieu
June 26, 2019, 5:30 AM - 6:30 AM @ Bow High School - Track
June 26, 2019, 9:00 AM - 11:30 AM @ Bow Municipal Building
June 27, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
June 27, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
June 27, 2019, 9:00 AM - 11:30 AM @ Bow Municipal Building
June 27, 2019, 10:30 AM - 11:30 AM @ Bow Community Building
June 27, 2019, 6:30 PM - 7:30 PM @ Bow Community Building
Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
June 28, 2019, 5:30 AM - 6:30 AM @ Bow High School - Track
June 28, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
June 28, 2019, 9:00 AM - 11:30 AM @ Bow Municipal Building
June 28, 2019, 4:00 PM @ Winnisquam High School
June 20, 2019, 7:00 PM - 10:00 PM @ Municipal Building, Rm. C
June 25, 2019, 6:00 PM - 8:00 PM @ Municipal Building, Rm. A
June 25, 2019, 6:00 PM @ Municipal Building, Rm. A
Public Hearing to discuss the proposed Fee Schedule changes to Chapter 124, and the Proposed PILOT agreement with New England Solar Garden, Corp.