September 26, 2017, 6:00 AM - 7:00 AM @ Bow Community Building
A fun co-ed group exercise class that combines strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
September 26, 2017, 2:15 PM - 3:15 PM @ Bow Elementary School
Come play soccer! No matter what your skill level. We will instruct on soccer skills, drills, field positions, and games.
September 26, 2017, 5:45 PM - 6:45 PM @ Bow Community Building
ZUMBA A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.