September 21, 2017, 6:00 AM - 7:00 AM @ Bow Community Building
A fun co-ed group exercise class that combines strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
September 21, 2017, 10:00 AM - 11:00 AM @ Bow Community Building
Feel better, reduce stress, and enjoy life a little more!
Lucia Cote comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan.
September 21, 2017, 2:15 PM - 3:15 PM @ Bow Elementary School
Come play soccer! No matter what your skill level. We will instruct on soccer skills, drills, field positions, and games.
September 21, 2017, 2:30 PM - 4:00 PM @ Bow Elementary School
GOTR is a ten week curriculum based program that inspires girls to be joyful, healthy, and confident using a fun, experience based curriculum which creatively integrates running. The program culminates with a 5k Celebration.
September 21, 2017, 5:45 PM - 6:45 PM @ Bow Community Building
This program is a full-body cardio and conditioning class that gives you the permission to rock using lightly weighted exercise drumsticks known as Ripstix.